Excerpts from the Diary of a Pissed Off Bodybuilder

What the fuck is this world coming to?
Right now, I really can’t think straight. In the last week, out of all the articles I’ve read, all the shit I’ve seen on TV, and all the people I’ve talked to… This world is really getting flushed down the toilet… I can’t go into detailed because my mind is all fucked up right now and I’m thinking about 10 million things all at once (no, I’m not fucking high…I’m just retarded)… so, let me just give you a recap of what I’ve seen and heard last week:

Prices:
They say “our milk is fresh with no additives and no powders”….
Then when they raise the price 30% they say “the powders we import to make milk with have increased in price, so we have to increase prices… and btw, we’re losing money”…. I don’t know if the email I received was fabricated or not, but I think it was the dairy company “NADA” who had the highest profit rate in the past 6 years.

“we found 4 million chickens with bird flu and we had to kill them… that’s why egg prices went up 25%, and chicken prices went up 40%”… bird flu? Are you fucking kidding me?

1 kilo of apples used to be sr 3.45… today… sr 14.95… give me one good reason.

Natural = healthy:
Went to the mini-mart a couple of days ago to buy water (which is also processed and not natural)… there was a long line to the cashier, so I started looking around. I swear, 8/10 products had the words “all natural” in the biggest font you can imagine on the front label. Products like pizza sauce that expires in 2013, white sugar, candy bars, peanut butter (with hydrogenated oil)… the list goes on. I swear to you that this natural crap is a scam and just a marketing strategy. Fruits and vegetables have minute amounts of vitamins and minerals. Everything else is FORTIFIED with vitamins and minerals… pasteurizing milk messes with the calcium and vitamin D contest of milk… so they fortify it with those things… cereals are fortified with crap… if you truly ate “all natural” crap from your backyard, you will be sick and vitamin deficient.

ARAMCO employees:
Are becoming the worst drivers on the road. Tailgating, speeding, driving recklessly… the list goes on… and all this while driving the company car…

The 5% government raise:
Is a joke…

Real estate:
This is what happened in the past 2 years (in a nutshell)
Rumors that there will be a raise in housing allowance = higher real-estate prices… no raise…
Raise in home allowance = tremendous rise in real-estate
People complain about prices = fuck it, enormous rise in real-estate prices
Rumors of 40% raise in pay = 200% increase in real-estate prices… no raise
Rumors of 30% raise in pay = 200% increase in real estate prices… no raise
Rumors of 15% raise in pay = another 200% increase in real estate prices… no raise
5% raise in government salary =… let’s wait and see… but I have a hunch.

Inflation:
Is a fucking joke… I don’t care what financial analyst or fuckers are saying… but even if inflation rises by 100%... why are prices rising 500%??? I’ll tell you why, because everyone who’s responsible is filthy fucking rich and goes by the motto “fuck you poor ass mother fuckers”

2 more things that pissed me off more

Being faithful is obviously a thing of the past:
I usually go outside every couple of hours when I’m at work and smoke with a bunch of people ranging from clerks to supervisors… and we talk… I don’t know how the subject came up… but those guys were talking about going out with prostitutes and what not… and a bunch of those guys were married… so I said “wait, aren’t you married”… and they say “yeah… so?”…
“how could you do that???!!!”
“easy, just tell the wife I’m going out cuz I’m invited to dinner… then go to Bahrain”
“no, I didn’t mean how as in what are the steps to take… I meant how as in it’s wrong and fucked up”
Then I get the same reply I get when people think I’m “acting” like a good husband
“you’ll grow sick and tired in a couple of years, then you’ll know”

How fucked up is that? And for all the idiot females who are saying “men… they’re the same… fucking cheaters”… women aren’t better in any way… countless times I’ve had friends who hooked up with married women who invite them over whenever their husbands are gone… I’m sure they go over to have some tea and biscuits. Our old maid said she worked with another family, and the mom always exercised and shit and took good care of her body because whenever her husband left, she’d bring a new “young” guy every goddamn week… again, I’m sure they’re having wonderful tea and biscuits.


An email I received:
About this poor old man with his family of 10 children living in the desert in a tent and barely surviving the cold. The title of the email was “Saudi Arabia donating 88 million to built 1000 houses in Indonesia… what about your own people?”
The story said that an old man that was going senile and his family are about to die from the cold weather… his sons couldn’t go to school because they were too poor and couldn’t afford a ride… they barely have any food to eat, and they live in a tent in the middle of the desert… please donate anything you can to them, call the number ########## to donate.
No… this didn’t piss me off because the Saudi government donated 88 million to Indonesia… fuck, we need to do some hypocritical bullshit to make us look good every now and then… what pissed me off is this:
You’re old, poor as fuck, live in the desert, in a tent, with no car… yet you think it’s a good idea to have 10 kids??????
WHAT THE FUCK!!!?????
Compared to the world’s population, I’m considered rich… I have a house/apartment, a car, I get paid more than enough to support my wife and myself and our hobbies, life is good… yet still I know if I have a kid now, he won’t have a wonderful life… why is it that every poor guy who gets paid less than minimum wage (something like $250 a months) have a minimum of 5 kids… and some have 2 or more wives… most people would say “poor guy, he’s trying, miskeen… life is tough on him… god is testing him… the circumstances weren’t perfect like yours… he has a family to take care of, how could you not feel sorry for him?”
I’ll tell you why, cuz I’m not a fucking hypocrite/retard/hippy who thinks that if I say “aaawwww… miskeeeeen” that’ll make me feel better… he gets married to more than 1 wife (or even 1) even though he’s poor cuz he puts sex as a priority… he has a billion kids on lower than minimum wage because he’s too stupid to use protection… when the kids grow up, he takes them out of school (which would’ve made their lives much better) to either have them steal, annoy people and beg them for money, or pimps his daughters…. In my honest opinion, the Prophet wanted us to have kids because he wanted the Islamic population to increase and we become the dominant power… WE ARE THE FUCKING MAJORITY!!! 1.5 BILLION!!!! AND WE MANAGED TO FUCK UP THE WORLD AND FUCK UP THE IMAGE OF OUR RELIGION TO THOSE WHO AREN’T MUSLIM!!!!

I hope you see my point here…

oh... and for those who go around telling people i have a foul mouth and think it's wrong to write this way... well fuck you too you pieces of crap...

Update

up 6 kilos from last thursday... yeah... getting fat... my stomach is full all the time, BUT I'M HUNGRAAAYYYYY!!!! NOM NOM NOM NOM!!!!
it was my brother's birthday yesterday... ate some spaghetti, some chicken, laban, 2 big ass pieces of cake, fruits... and i was still fucking hungry!!!!

New trainer at the gym

there's this new guy here that's been working for about a month... nice guy.... very talkative... i wouldn't have mentioned him here unless i had something to say about him... which i do... the guy is nice and everything... but he doesn't know shit about bodybuilding... i don't want to make this post a long one... so i'll give you the summary:

"wait til i start the creatine... it burns fat so fast, it's amazing... it says so on the bottle"

"yeah, i'm dieting cuz i want to burn off this belly fat... i've cut out everything... now i only eat rice and white bread"

"i'm gonna start doing 500 situps every day to get my six pack"

and he kept going on and on and on with stuff like this... how could someone like that work as a trainer in the gym?? all i have to say is... i pitty da fool who takes his advice.

Heath ledger

he died yesterday... he be dead... i won't go into this post until it is confirmed that he died from a drug overdose (they say it's pneumonia... but come on... you don't die suddenly, overnight, face down on your bed, naked, and pills all over the bed from pneumonia... if he'd spent 3 days in the ICU and then died, i'd believe it... but this??)... i will wait for the autopsy report, then speak my mind... (won't speak about heath ledger, he's dead... but about the situation)....

later...



oh, ruffles says hi... and fuck you...

Since i'm bored out of my mind here (i still have work to do, but i don't want to do it... and no one can force me... cuz i already got my evaluation and i'm leaving in a month... big mistake on their part)... so, i've decided to drop by and post my diet... yes, i'm actually following a diet and i started saturday... as i said before, i'm going all out bulk here, and i don't care how much fat i gain as long as i get bigger and stronger... i'll worry about the fat later:

meal 1 (5:50 am)
6 egg whites, 2 whole eggs, 1 slice low fat cheese, green peppers, onions, and tomatoes (omelet).. 12 ounces of vetal milk with 1 scoop whey isolate, 1 cup oats with 2 tbsp honey, and on the way to work i eat on of those big ass chinese apples (you know, yellow apple the size of a melon but tastes like a pear)...weird yet delicious chinese crap.

Meal 2 (9 pm)
since i have to eat cold food at work, i came up with my own dish that's actually quite tasty. 2 cups of white rice, 1/2 can of corn kernels, 100 grams cottage cheese (2%) mixed with lemon juice, salt, and a shredded chicken breast (cooked in oven with skin and bones, mixed with olive oil and apple cider vinegar to make it extra tender)... i mix those up til they form a cheesy chickeny paste and pour it over the rice and corn... yummy shit!

Meal 3 (1 pm)
same as meal 2

Meal 4 (3:30 pm)
on the way back home i drink 2 scoops of isolate mixed in water

sometimes before gym i take i scoop of whey with some cranberry juice... but i'm waiting to go to bahrain so i can buy some LBAs to take with the cranberry juice instead of the whey.

Post workout (usually 6 pm)
3 scoops whey isolate in 16 ounces vetal milk, and lots of crappy carbs that are available (saturday it was count chocula cereal, yesterday was a nutella sadwich, today... only god knows what's in store for me)

Meal 6
Cheese burger made with extra lean beef on a foreman grill with 2 slices white bread. i don't measure the beef, i just eat the amount i feel like eating... and a glass of milk

i would assume that's around 3500 cals with around 350 grams of protein... whenever i stop gaining weight, i'll add more crap to my post workout meal... something like mixing the whey with milk, ice cream and nutella and more carbs.... and if i stop gaining weight after that... i'll start eating some dbl cheeseburgers from Mc d's pre workout.

my training hasn't changed, but i cut out the cardio... will put it back in if i get too fat... my stomach is already pertruding like a son of a bitch, but whatever... my pants still fall of my ass if i don't wear a belt... that'll change soon... soon

Before i post pics... i just want to say that i could have never done any of this bodybuilding crap without the help and support of my wife, mariam. she used to wake up sometimes at 5 am just so she could cook my meals for me the same day so that they could be "fresh"... when i wake up and don't want to do cardio, she's there to remind me why i'm doing all this and gives me motivation. I don't know what i'd do without you, babe. :*

here are some pics my older brother (abdallah) took from the contest:

this is my brother, yes, i know, we look nothing alike... and although i look like i'm older, he's more than 3 years older than i am :)




walking to the stage



probably my best pose




sweat and oil are a really bad combination :(



after anouncing the winner













last one

The contest


I arrived at the venue at around 2:45 pm and met up with bandar who was waiting for me there. then i saw my older brother abdullah, and both of them were like "WTF??!!" cuz no one was there in the venue... nothing was ready... it was like there was no contest.... 3:15 pm, the ittifag coach arrived with all the contestants from ittifaq club. I don't think anyone of them thought i was competing since i didn't look enthusiastic at all about it... was wearing a real big sweater and baggy pants... didn't look like i had muscles at all... anyway, we went to this "lecture hall" and it brought back really bad memories of classes in college :) ... anyway... more of my friends showed up, and i felt like a dick because i told them that it will start at 3 pm, and it didn't start til 4:33 pm exactly. So, we went team by team for weigh-ins... waited til half the team weighed in to take my clothes off to weigh... i was exactly 85 kg... not a gram more, not a gram less... finished weighing in... and after seeing some of the guys on the team... i have to wonder how they fucking weigh less than they look... they're short, that's what i figured... oh, there weren't any locker rooms... only one tiny bathroom for us to warm up in, and apply the contest coloring... it stinks balls in there... people pee and don't flush the toilets... piss and sweat, that's what it smells like... and as bandar said, the 65 kg dude smelled worse than the bathroom.... anyway... lots of people who know my from various gyms and contests (whom i don't even know their first names) said hi and always asked the question "hey, why aren't you competing today?"... i just give out a "you're stupid" smile and say "i am... i'm just not in the mood to take off my clothes to show off"... (some people who weren't even competing were wearing cut t-shirts in the cold weather... it's around 2-6 degrees C around here with wind... all that to say "hey, please look at me"? i kept asking everyone "how many people are in my class??" i was afraid of being the only person there and getting first place for just showing up... i'd rather have another contestant with me and turn out second than being first for just showing up... anyway... after the 75 kg people went off stage, i went to warm up... push ups, pull ups, rubber band curls and shit like that... took my clothes off and jawad oiled me up (yeah buddy! ;)!!!!) this was in the bathroom... people started coming in and they were surprised... like "this guy didn't even look like he worked out... now this???" all the guys in there wanted to take pictures with me, and it felt good... anyway, it was time to go on stage... walked there and saw 3 other people behind me... good... 4 people in my weight class... my friends were all cheering as loud as they could while i was walking towards the stage... it felt good... anyway, started posing til the judges told us to stand fucking still in the relaxed position, then they called me out... told me to do the seven mandatory poses then i stepped back... they kept calling other people out 2-3 times and i was still standing there... which gave me an indication of the results... anyway, went off the stage after we were done, went to the bathroom and was wearing my clothes and one of my friends took a picture...

yeah... so... the guys me and relaxed some... til they called out all the weight class to give out the results... didn't even oil up or anything... went on stage... they called the 3rd, and 2nd place... and i got 1st... yeah buddy

but what really bothered me is that................. i didn't get that feeling. Every contest i get "that" feeling... but yesterday, i didn't. no even a tingle... it was like, this is retarded... for me to compete and win is like winning the special olympics... although i'm a winner, i'm still a retard (i'm sorry, that was harsh... but it was the only anology i could think of)... really, since i'm raising my rates on february, and i'll keep them that way for a long time... i really don't want to compete in bodybuilding... i told this to bandar last night... but... as i was walking off the stage... i kept thinking... how good would i do in powerlifting? since i'll be eating a lot and lifting heavy, i wanna know... how well will i place... so... i don't know... i'm gonna do some more reading about powerlifting... see what it's about...

thanks for the support, everyone.... i can't thank my friends enough... they were there for me and i know most of them don't wanna be there... so, it really means a lot to me... and special thanks to BB Q8 for sending me msgs and cheering me on from kuwait... thanks bro... you da shiznit! ;)

later

Thursday

well, today's the day... yesterday at 4 pm mariam and i went to fudds. I ate a 1/3 lb hot rocks with wedges, a strawberry merinda, and a cookie... went to krispy kreme after that and got 2 dozen doughnuts... went to panda and got me a brownie royale from baskin robbins with peanut butter and chocolate ice cream and some hot fudge... ate two orders of nutella crepe also... went back home and started munching on doughnuts til i was too bloated to sit... we watched tv til midnight then fell asleep... woke up feeling like shit today at 10 am... dizzy and tired... looked at myself in the mirror, and i have to say that i look much better... even my wife told me that she'd never seen me like this before... weight was a little under 85 kg (maybe 84.9 or 84.8)... waist didn't change from yesterday... went and had another doughnut then headed to Mc D's and got me 2 dbl cheeseburgers, fries and a diet coke to sip on... ate all that crap... ate some brownies... i didn't eat til i was full... so i don't bloat... my stomach feels ok now... i'm heading out in an hour (2 pm), gonna munch on some brownies and donuts whenever i feel hungry until it blunts the hunger (and not bloat me)... after weigh in, i'll take in a couple of tablespoons of glycerine and start sipping on some gatoraid... i'll start pumping up whenever the first weight class is done with their thing....

well.... wish me luck...

well... it's wednesday... 1 day out... it's 11:30 am right now and i'm about to eat my last "no carb" meal. it's been exactly 6 days since i've had any carbs whatsoever and today i will start my shitloading. i weighed in at about 84 kg this morning with a 32.2" waist, the smallest it's ever been since august 2006. I can honestly say that this is the best i've ever looked (still no where close to contest shape, but it's an improvement). I think now that i did my own prep on my own, i know how my body works... if i were at a 36-37" waist when i start my prep, i'd need 10-12 weeks to be ready. i know the supplements i need to use, and the food i need to eat... for bulking, i'll just go back to what worked a coupled of years back... it's called food... lots of it... and heavy weights... the basic concept is "if you're hungry, eat... if you aren't hungry, eat more"... it won't look pretty, but that's what i have to do... i don't want that stupid 3-5 lbs of muscle per year... maybe if i were 210 lbs at contest shape, ok.. but now... no... that's not how it'll go...

anyway, 4 pm today, me and the mrs will head to fudds... then baskin robbins... then krispy kreme to get some "contest food" for thursday. maybe a pizza before bed... candy... chocolates... nutella and crap like that... on thursday i'll eat a donut and some nutella brownies whenever i feel like my stomach is empty... i will not drink anything after 4 pm on wednesday unless i'm thirsty... some diet coke or regular coke or whatever... on wednesday i'll sip on some diet coke and gatoraid when i'm at the venue... whenever the 65 kg weight class goes on stage, i'll take 2 tbsp glycerine and drink some water with it...whenver the 70 kg weight class hits the stage, i'll start warming up... it takes my muscles (from what i see in the gym) about 4-5 warm up sets per muscle to get the blood flowing... 3 more sets and it's pumped to the max...

I took pictures this morning just to compare between now and after the shitload and if it worked or not... i'll post them tomorrow or after tomorrow inshallah...

wish me luck... cuz daddy needs to make more money :)

Update

I'm 2 days out right now... 85 kg in the morning... although i'm as flat as hell (no carb since last thursday and i did a depletion workout on saturday) but i'm the leanest i've ever been in my life. bottom abs are showing nicely (not ripped, but leaner than i was before)... the only problem is that little (as my wife would call it) "bluq bluq" of fat in my lower back. my arms feel like spaghetti strings... the muscle is just so flat but i can still see the fibers moving around in the biceps and striations in my delts.
pissing like a race horse right now... 2-2.5 gallons of water a day... i cut out all extra sodium in my food and replaced the protein shakes with chicken breasts (washing them before cooking to get rid of all the sodium)...
tomorrow (wednesday) i'm gonna start my shitload at 4 pm... by that time i'll stop drinking excessive water and just drink some diet coke and water whenever i feel thirsty. i'll take pictures of what i'll be eating on wednesday and thursday and post them up after the contest.

wish me luck


This picture made me laugh =D

HAHHAHAHHAHAHAHHAAHAHA... when i saw this... i just couldn't stop laughing... cuz this is what i heard ruffles saying!!

soooooooooooooooooo.... getting muscle implants, liposuction, breast implants, calf implants, biceps implants, collagen, botox, and slicing up your face with the design you want is ok, but this isn't??
ohhh... yeah... i forgot... steroids are the ultimate evil and you'll rot up and die if you use them... pffffffffffffffffff... come on... the weird thing is, most people wouldn't be surprised when you tell them that they're on crystal meth, heroin, and cocaine... but this... ohhhh shocking!!!


Steroids beyond sports
Celebrities now among those linked to drug shipments

By BRENDAN J. LYONS, Senior writer Click byline for more stories by writer. First published: Sunday, January 13, 2008


PATCHOGUE -- The names of R&B music star Mary J. Blige, along with rap artists 50 Cent, Timbaland and Wyclef Jean, and award-winning author and producer Tyler Perry, have emerged in an Albany-based investigation of steroids trafficking that has already rocked the professional sports world, according to confidential sources.

Information has surfaced recently showing those stars are among tens of thousands of people who may have used or received prescribed shipments of steroids and injectable human growth hormone in recent years. Law enforcement officials have said they have no evidence in their sprawling multistate probe that customers, including Blige or other entertainers, violated any laws. Instead, they are targeting anti-aging clinics, doctors and pharmacists who prescribed the drugs.

Still, medical experts say that use of steroids and human growth hormone -- an estimated $10 billion-a-year operation worldwide -- reaching into the entertainment industry illustrates how pervasive steroids use in the United States has become. It is not unique to athletics, where performance-enhancing drug use has marred many sports. For many celebrities, the lure of hormonal drugs is their supposed, unproven anti-aging effects.

While Congress is preparing to focus on baseball players alleged to have taken the drugs, medical experts are warning that steroids and human growth hormone are being illegally prescribed nationwide at an alarming rate under the misconception they will aid healing, enhance looks, strength and speed, or slow aging.

Records shared with the Times Union and information from several cooperating witnesses on Long Island indicate Blige and other stars were shipped prescribed human growth hormone or steroids -- sometimes under fictitious names -- at hotels, production studios, private residences, an upscale Manhattan fitness club and through the Long Island office of Michael Diamond, a chiropractor affiliated with the celebrities, sources said.

Diamond, who has not been identified as a target in the case or accused of breaking any laws, helps run an anti-aging program at Clay Gym in Manhattan, according to the company's Web site.

The Albany investigation became a nationwide spectacle last February when authorities raided a Palm Beach County wellness center and the offices of Signature Compounding Pharmacy in downtown Orlando. The wellness center's owners and the pharmacy's operators are awaiting trial in Albany on charges related to the sale of millions of dollars worth of prescription drugs, mostly steroids, through a suspected criminal enterprise involving allegedly corrupt physicians and a series of anti-aging "clinics" that advertised predominantly through the Internet.
In the past year the case has netted 10 guilty pleas, including felony convictions of three physicians and several operators of anti-aging clinics in Texas, Florida and New York.

Along the way it has exposed allegations of steroid use by Major League Baseball players, pro wrestlers, NFL figures, police officers, prison guards, top-ranked body builders, people with ties to high school and college wrestling programs, and now, celebrities.

IMPORTANT NOTICE FOR THOSE WHO ARE COMING TO THE CONTEST!!!!!!!!!!

I just got off the phone with the ittifag team coach 5 minutes ago, and the son of a bitch has just now, 5 days out of the contest, decided to tell me that they changed the venue. it will not be held in the king fahad coastal city in azizia this year. it will be held in nady al nahdha. He also told me that the whole contest (including weigh in) won't take more than 1 hour. they just did the junior division competition last thursday and it took 45 minutes for the whole damn thing. so, 3 pm is weigh-in. please be there before that time. ESPECIALLY YOU, JAWAD!!! I'M COUNTING ON YOUR PALE WHITE ASS TO TAKE PHOTOS SO I COULD SHOW THEM TO MY KIDS SOME DAY AND SAY "LOOK AT HOW GAY YOUR DAD WAS! AREN'T YOU PROUD?"

Friday

woke up at 8 am and the weather was beautiful, so i decided to go out and walk. walked for around 90 minutes. Went back home and ate 5 whole eggs, 2 slices low fat cheese, and two slices of turkey. went to my parents house and ate some chicken breasts and some mayo. went for another walk for an hour at 6:00 pm. drank my protein shake with olive oil. at 9 pm i ate 5 whole eggs, 2 slices of low fat cheese, and 2 slices of turkey. went to bed and i can say that this was probably the longest night of my life. I don't know what the fuck happened, but 7 hours seemed like 7 days! I woke up around 2 times at first from all the cold sweat that was on my pillows. had to go to the bathroom a couple of times. had about 200 nightmares. I can't say what they are because although they don't scare me much (they just bother me), but if i explain in detail and my wife reads this post she will freak out. I dreamed of everything she's deathly afraid of. Just to give you an example... ghost children... my wife gets scared shitless by just mentioning them... they were all over the fucking place!!!
woke up again because ruffles decided to bark like an insane dog for no reason. probably from the sound of the wind outside. woke up the last time at 4:30 am and couldn't sleep after that. went out with maryoomti to take a walk outside at 5 am. came back home and ate my 5 whole eggs, cheese, and turkey. added dendelion root and uva ursi to my supplement collection to drain some water outta my skin. my last cardio session will be today after i train legs. sunday will train chest, tri, and delts... monday back/bis... then i'll just rest till i carb up on wednesday and shitload on thursday. I won't drink water on thursday til 1 hour before going on stage. that way i'll make sure that i have enough water in me, and i don't retain any water under the skin (theoretically speaking... which usually translates to: fucking up at the last minute)... might make it in the LHW class (85 kg) because today i weighed in at 86 kg, and the scale at the venue is usually off by 1.5-2 kg.

i'm 1 week out :(

Wednesday (continued)

went back home after leaving work late because my supervisor can't stop yappin'... on the way home i ate around 20 oreo cookies and a couple of sips out of a red bull. took some pictures and looked like crap... went to train back/bi/and calves... came back home then went to KFC got me a twister meal and a chocolate cake...

i know i know... i should be leaner, my left bi is much bigger than my right, i look like crap, my back looks like a claydough wreck, blah blah blah... whatever... 1 more week and i'm done with this crap... THEN IT'S FOOD TIME!!! NUM NUM NUM NUM!!!!!

thursday (today)
woke up, ate cereal (just a little), weighed in at 88 kg... took maryoomti to the dentis, and i just got back and decided to take a walk with mariam and ruffles...

catch ya later nig nogs

Monday (continued)

went back home, ate some rice and a protein shake and went on with my day. no training on that day.

Tuesday
woke up looking like complete and utter crap. i didn't know why until i hit the gym... anyway, ate 6 egg whites, 2 whole eggs, 2 slices of whole wheat bread, and a tablespoon of jelly for breakfast. at work i ate a Mars bar (or as my little brother in law calls it "parsh") and a protein shake, same thing at 12 pm... went back home, took about 30 gr of liquid aminos, 2 slices whole wheat bread and some jelly... took some ephedrine (60 mg) and Burn AM with 300 mg aspirin and went to train. I was a bit stronger at the gym and much heavier... weighed in at 92 kg. it was obvious after getting a bad ass pump at the gym that i was holding a shit ton of water. veins were popping out everywhere but i had no definition whatsoever. but what really gave it up was the trainer asking me "did you just wake up?" i said "no, why?" he said "your face looks really puffy." ...
last tuesday i tried a good method to deplete water... it worked nicely, but it seems that the rebound was harsh.
went back home after training, ate some cereal and a protein shake... half a small pizza... drank a liter of water and went to bed.

Wednesday (today)
woke up, and i looked MUCH better. obviously i lost a lot of water since i weighed 88 kg (drank a total of 1.5 gallons yesterday) and i was (surprisingly) a tad bit flat. drank a protein shake, ate some cereal and a cadbury caramel chocolate bar. now i'm at work... today's back day again... i'll train the same as last sunday... won't eat much today... i don't feel like it.

Little note: please do not try eating the way i do to lose fat... i'm surprised i'm keeping my condition with all the shit i'm eating right now. i just have no motivation whatsoever to do this contest and lose some more fat. The time and situation i'm in does not permit me to diet for a contest. i could've went on with the no carb/high protein/high fat diet and got better results... but i don't want to. It's winter, and i want to eat. I look funny in my work pants... they have a 36" waist, and i'm at 32.5" right now... so it looks like i tied a sack of potatoes on my waist... fuck it...

Question for bbq8

Dude, i've been getting these dumb ass emails about crystal meth being distributed in kuwait to young kids in the form of pop rocks (candy)... i doubt it's true. cuz in the email they say "people are going around and giving it to 10 and 13 year old kids"... why would someone give out crystal meth for free to people who (even if they got hooked) can't pay squat to buy some more???
have you heard anything about this?

Sunday

left work a bit early at 3:15 pm... reached home at around 4:10 pm. took my epehdrine, aspirin, and Burn... 30 grams of liquid aminos and headed to the gym. trained back and biceps (no calves)... did the same routine i wrote out yesterday except for the calves. did 30 minutes of cardio and headed home. drank my shake with 100 ml heavy cream and 46 grams whey isolate. felt really tired for some reason and looked like shit. drank around 7 liters of water that day. went to pick up my wife late at night (9:45), didn't have time to make eggs, so i just drank another whey isolate shake with 3 tbsp natural peanut butter.

Monday

4:45 am
woke up... wanted to do cardio... got off of the bed and said no fucking way... my ankle felt like it was about to snap. it hurt so bad and it still keeps on clicking every time i move it.
in the morning i looked like crap. totally depleted, no veins, no fullness, skin and fat hanging down... felt like ass. weighed in at about 87 kg so i know there's no way on earth i'm gonna make it in the light heavy's class. i have 2 options here:
1- show up weighing at around 85 kg completely flat with no veins, no pump, and look skinny and flabby
or
2- show up weighing 90 kg big, full, veiny, puffy, and fat...

since i was hungry and looked like crap... i chose option #2 :) ... so, i ate 4 egg whites, 2 whole eggs, with green peppers, onions, tomatoes... 2 slices whole wheat bread with 1 tbsp jelly, and 6 oreo cookies.
i'm gonna skip leg training today, and train them on thursday... that's the last day to train legs for me (before the contest, that is)... saturday and sunday will be depletion... monday i'll start loading on carbs (clean)... tuesday i'll cut them in half... wednesday will cut what i ate on tuesday in half, then shitload at night while drinking a ton of water. thursday i'll just sip on water and eat more crap... seriously, i shouldn't worry about water when i'm full of fat... so fuck it.
It's 8:20 am right now... i'm gonna drink a protein shake (46 whey isolate) at 9, and eat 6 more oreos... another shake at 2 pm with some peanut butter... when i get back home, i'll probably eat some eggs and oats

One thing i've noticed this week... this is the worst i've looked during the whole diet. why? well, my guess is that i dropped the cals too low. 1500 cals is just too fucking low. probably shouldn't go below 2400 next time.

well, i will try my best to update my blog on a daily basis leading up to the contest and post up all the meals and supps i take in with times and detailed training... so, i'm writing this on sunday at 12:00 noon...

Saturday

Woke up at 4:45 am
took some ephedrine (50 mg), aspirin (300 mg) and 2 caps Burn AM by scifit
did some cardio outside with the wife (walking at around 3.5 mph) for 50 minutes.
Meal 1 (6:00 am)
4 whole eggs, 2 slices low fat cheese, 2 slices of turkey, green peppers, onions, and tomatoes (my wife makes me an omelet out of this stuff)
1 multivitamin tab
2 primrose oil caps
2 cranberry extract caps
2 cap saw palmetto

Meal 2 (12 noon)
46 grams whey isolate in water, 3 tbsp natural peanut butter... i snack on some cucumbers with apple cider vinegar and salt throughout the day

on my way back home, i was thinking about the new training schedule i wrote up and said fuck it. what i've been doing worked, so why fuck with it? and decided to just stick with it.

30 minutes before working out
50 mg ephedrine, 300 mg aspirin, 2 caps Burn AM, 25 grams liquid aminos

6:30 pm (training) [i usually train at 5 pm, but there was a dumbass hold up on the way back home on a check point and i spent around 2 hours there]
decline barbell press, 4 warm up sets, 1 working set
Inclined dumbbell presses, 1 set
machine flyes, 1 set
stretching for a couple of seconds with 35 lb dumbbells
seated dumbbell military presses, 1 working set
one arm dumbbell lateral raises, 1 working set
upright barbell rows, 1 set
close grip bench press, 1 set
rope push down, 1 set
overhead dumbbell extension (one arm), 1 working set
rope crunches, 1 set
dips, 1 set
cardio for 30 minutes, walking at 3.5 mph with a 5% incline

Meal 3
46 grams whey isolate, 100 ml heavy cream

Meal 4
same as meal 1

Sunday
same thing, woke up at 4:45 am, did cardio, eggs for breakfast, whey and peanut butter for meal 2... same shit. today is back/biceps/calves... so i'll post the workout tomorrow... will most likely look like this
lat pull down (front), 4 warm up sets, 1 working set
close grip pull down, 1 working set
Chins, 1 set
barbell rows, 1 set
dumbbell rows, 1 set
hyperextensions, 1 set
barbell curls, 1 set
dumbbell curls, 1 set
hammer curls, 1 set
seated calf raises, 2 sets

cardio, 30 minutes, 3.5 mph at 5%

Update

Well, i'm two weeks out right now, and surprisingly i'm getting leaner. man, this diet is so messed up, yet the results are great!!! here's what i did last week:
trained 5 days per week, low volume.... friday, saturday, sunday, and monday til after training i ate around 1500-2000 calories of protein and fat (same thing, shakes with olive oil, eggs, or steak), did cardio twice a day at 50 minutes in the morning (power walking only), and 30 minutes after training (power walk)... i only walk instead of jogging because my legs basically turned into shit. they were smaller and although they were leaner, they had no seperation whatsoever. a couple of days after easing up on the cardio, they got much bigger and today (friday) they're starting to seperate a bit.
After training on monday, went down to KFC and got me some chicken!!! yeah buddy... ate a couple of buns of bread, large fry, 6 or 7 pieces of chicken, and 2 cookies... went to bed, woke up next morning looking better, ate some junk basically (to me it's junk, other people call it a healthy lunch... you know, cheese sandwiches, pastries, rice and chicken... etc). went to train on tuesday and took some pictures... after training ate some more carbs... wednesday the same... thursday i was so busy i didn't have time to eat and eneded up eating a waffle for breakfast, and a burger at a friends house and that was basically it... today my waist is still at 33 inches, but if i get rid of what's inside there with some more fiber, that's an easy 1/4 inch down. anyway, i know i need to be leaner, but hey, i'm doing the worst i can here :)




Here's the plan for the last 2 weeks

i will train "depletion" style with high volume and a high rep range just to deplete the muscle of glycogen... saturday and sunday on a 2 day split... i'll do cardio twice a day in the morning 50 minutes and after training 50 minutes... just power walking nothing serious. double the dose on the fat burners (ephedrine, caffeine and aspirin with some yohimbine hcl), eat around 1500 calories of protein and fat... on tuesday i'll train to load the muscle, doing cardio in the morning, and no cardio after training... low volume, full body workout. after that i'll eat around 200-300 grams of simple sugars immediately after training (most likely some cereal or something) and on wednesday eat some more carbs (half simple, half complex) and cheat on thursday, then repeat for the next week stopping my workout on monday morning and resting til the contest.
i'll keep you posted :)
wish me luck