just ate my oats, whey protein, and peaches. i mix them all in a big bowl and just add hot water and mix it up. a guy at work saw the way it looked, he almost puked. it looks disgusting, but it tastes reeeeeaaaaaaalllllll gooooooooood!!!!
oh, yeah, cardio was a b**** today. i'm using Methasterone to help preserve muscle mass and add a bit of hardness (yes, it's a prohormone if you're wondering). That stuff dries you up like crazy, not only muscles, but joints too! s***, i felt like the tin man when i was jogging. i added some glucosamine, chondroitine, and MSM to help with the joints. it'll need atleast a week to kick in :(

a friend asked me for a fat burner last night. the guy went to the gym for like a week or something. i don't know what the hell is wrong with some people. it's like buying a brand new car, and taking it to the 30,000 mile check up the next day. do yourself a favor. don't use a fat burner til:
1- you've completed atleast 6 weeks of consistent fat burning training and dieting
2- you've got all 6 meals in check and you eat them on time
3- know what the active ingredient in a fat burner is

just to make things easier, if ephedrine isn't one of those ingredients, you're better off rubbing yourself with jello.

been off cardio for 3 weeks. did 30 minutes today. i didn't think the weather would be this good in the morning (5:30 am). i started my second clen cycle and the stuff's starting to kick in. it's getting harder to type by the second.

I signed up for the eastern province bodybuilding competition last night. the trainer over at the sports club was a retard. my upper chest has been lagging for the past 2 years, and the guy wants to build it up in 7 weeks. not to mention i'm in a caloric deficit right now, which makes it......FREAKIN' IMPOSSIBLE!!!
oh, yeah, just so you know, never depend on anyone to get you food, especially your parents. they were going to the grocery so i thought i'd save my self the trouble and just ask them to get me 10 cans of tuna, 2 cans of oats, and 3 cans of peaches (this is barely what i need for the next 3 days). woke up this morning and found a 200 gram can of appricots, 3 cans of the shittiest tuna in the market (not to mention it's packed in oil) and spent 20 minutes looking for the oats that were still waiting for me in the grocery store. in short, it's 7:50 am right now and i have nothing to eat for the next 4 hours. gonna try to leave early to get some protein and oats.

since i've grown sick of retarded questions like "when i eat my tuna, do i chew it 6 times, or 7 times?" , i've decided to write a small book about everything you need to know about muscle gain and fat loss. I'll probably be done in a week or two. so, stay tuned for more updates.